In 100 g (Grams) of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw there is 120 kcal of Energy (calorie).

oz box (net weight, 2.5 lb) grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is a type of Poultry Products. The most significant nutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw are listed below.

Water	70.4 g	70.4	g	70.4%
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	502 kJ	502	kJ
Protein	17.6 g	17.6	g	17.6%
Total lipid (fat)	2.2 g	2.2	g	2.2%
Ash	3.4 g	3.4	g	3.4%
Carbohydrate, by difference	6.4 g	6.4	g	6.4%
Fiber, total dietary	0 g	0	g
Calcium, Ca	1 mg	1	mg
Iron, Fe	2.1 mg	2.1	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	158 mg	158	mg	0.16%
Potassium, K	360 mg	360	mg	0.36%
Sodium, Na	678 mg	678	mg	0.68%
Zinc, Zn	1.91 mg	1.91	mg
Copper, Cu	0.088 mg	0.088	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	26.5 µg	26.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	4.4 mg	4.4	mg
Pantothenic acid	0.733 mg	0.733	mg
Vitamin B-6	0.38 mg	0.38	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.35 µg	0.35	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.73 g	0.73	g	0.73%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.37 g	0.37	g	0.37%
Fatty acids, total monounsaturated	0.47 g	0.47	g	0.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07	g	0.07%
18:1 undifferentiated	0.38 g	0.38	g	0.38%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	0.64 g	0.64	g	0.64%
18:2 undifferentiated	0.49 g	0.49	g	0.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02	g	0.02%
Cholesterol	53 mg	53	mg	0.05%
Tryptophan	0.2 g	0.2	g	0.2%
Threonine	0.782 g	0.782	g	0.78%
Isoleucine	0.915 g	0.915	g	0.92%
Leucine	1.402 g	1.402	g	1.40%
Lysine	1.657 g	1.657	g	1.66%
Methionine	0.509 g	0.509	g	0.51%
Cystine	0.183 g	0.183	g	0.18%
Phenylalanine	0.698 g	0.698	g	0.70%
Tyrosine	0.695 g	0.695	g	0.70%
Valine	0.934 g	0.934	g	0.93%
Arginine	1.227 g	1.227	g	1.23%
Histidine	0.549 g	0.549	g	0.55%
Alanine	1.089 g	1.089	g	1.09%
Aspartic acid	1.708 g	1.708	g	1.71%
Glutamic acid	2.87 g	2.87	g	2.87%
Glycine	0.872 g	0.872	g	0.87%
Proline	0.731 g	0.731	g	0.73%
Serine	0.782 g	0.782	g	0.78%

Nutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw